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You can fit Relax Kids into
anytime of the school day
   
   
Class time
Allow children to sit at their desk with their head
in their hands and play 1 x 3min track
Assembly
Children can sit cross legged and listen quietly to a 3 min meditation that fits
in with the assembly theme
After break-time and Lunch-time
Children can lie down for 3-4 minutes after lunch to help prepare the for the
afternoon session
Chill-Out Club
You may like to set up a Chill Out Club during lunch times
Play a couple of tracks and ask children what they experienced
Children could draw what they saw in their imagination
Before Going Home
Prepare children for going home, by letting the relax to a track for 3 mins
How to use the DVD in
school
Assembly
Play one meditation on an interactive white board
 
How to use
these books in School
You can fit
Relax Kids into anytime of the school day:
Class time
Allow children to sit at their desk with their head in their hands and read a
meditation in a calm voice
Assembly
Children can sit cross legged and listen quietly to a 3 min meditation that fits
in with the Assembly theme
After break-time and Lunch-time
Children can lie down for 3-4 minutes after lunch to help prepare the for the
afternoon session
Chill-Out Club
You may like to set up a Chill Out Club during lunch times
Read a meditation and ask children what they experienced
Children could draw what they saw in their imagination
Before Going Home
Prepare children for going home, by letting the relax to a calming meditation
How to use these Star Cards in School
Place the cards in a box or bag. Let children pick a Star
Card at the beginning of the day.
Use these Star Cards during circle time. If a child is feeling upset or anxious,
let them pick a Star Card from a the box or bag to remind them how special they
are. Use the Star Cards during conflict resolution
Let children pick a Star Card and repeat the affirmation I am a .....Star 5
times
How to use these Mood Cards in School
Place the cards in a box or bag. Let children pick a Mood
Card at the beginning of the day to help them create a positive mood for the
day. Use these Mood Cards during circle time.
If a child is feeling upset or anxious, let them pick a Mood Card from a the box
or bag to help them change their mood. Use the Mood Cards during conflict
resolution.
Let children pick a card and repeat the affirmation I am a .....Star 5 times
Visit the
Official Relax Kids website here for free
downloads and exercises | 
