What is it?
We run workshops onsite for companies, organisations, schools & community groups in & around Edinburgh.
This workshop offers a range of strategies to help you relax your body on a physical, mental & emotional level and help alleviate stress.
Key elements include:
Body awareness and relaxation
Very gentle movements & stretches adapted from yoga
Positive thinking – using affirmations to help you train your mind
Mindfulness and visualisation practice
If you are holding an event in the workplace for health & well-being, this is an ideal workshop for you to include. The workshop normally lasts 1 hour but can be adapted to your needs. Alternatively, if you have a group that would like to learn some relaxation skills, please contact me with your requirements.
This workshop is also ideal for school staff to include on an in-service day or during Health Week as an excellent method of relaxation as well as giving techniques that can be introduced in the classroom for a calmer environment.
Therapies such as reflexology, indian head massage & reiki can also be provided in the workplace/schools.
£45 – up to 15 people
£60 – up to 20 people
A charge may apply depending on location & any parking charges.