We can take relaxation classes f

We can take relaxation classes for children in and around the Edinburgh area. These can be carried out at nurseries and primary schools (ideal activity for Health Week) or Rainbows and Brownies etc

Just imagine... happy, peaceful, confident children

Dance your socks off... Stretch as far as you can...
Take in a deep breath and now it's time to RELAX.
Close your eyes, be very still and imagine you are lying in the clouds...

A Relax Kids class is a fun way to teach your child to relax with a different theme each week. The class includes some movement games, simple stretches, breathing exercises, peer/self massage, positive thinking and visualization story to finish. The aim of a Relax Kids class is to help develop your child's concentration, self-esteem and confidence.

7 Aims of Relax Kids Classes

To help children learn basic relaxation and stress-reducing techniques
To help children appreciate the benefits of relaxation
To help children to become aware & manage their feelings and emotions
To allow children to have fun while exercising and learning to relax
To develop children's concentration skills
To improve children's behaviour and schools performance
To promote a positive self image and self esteem in children

Click here to find out where we are holding classes in Edinburgh.

If you are a Head Teacher and would like to receive a copy of our Calm Classrooms booklet please get in touch.

We also sell a range of Relax Kids books, CDs and Mood Cards that can be used independently or to compliment the Relax Kids classes. These are also ideal for use in a classroom environment. You can contact either Carol on 0131 539 2006 or Elaine on 0131 669 6772 to find out more.