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Relax Kids Classes

We can take relaxation classes for children in and around the Edinburgh area. These can be carried out at nurseries and primary schools (ideal activity for Health Week) or Rainbows and Brownies etc.

We would be delighted to work in partnership with Schools to help them to introduce the Health and Wellbeing curriculum to their school. The Relax Kids class is an ideal way to introduce children to relaxation and positive thinking and covers the area of mental and emotional wellbeing in the Curriculum for Excellence.

About the classes

Just imagine... happy, peaceful, confident children

A Relax Kids class is a gentle and fun way of introducing children to the world of relaxation, helping them to build their confidence, self-worth, become aware of and manage their feelings/moods. Through relaxation and self-esteem exercises we encourage children to see their strengths, develop their confidence and positivity as well as show respect to themselves and others. Teaching children simple relaxation techniques is one of the keys to helping them grow up in a balanced and well rounded way.

Relax Kids workshops (age 3 to 8) and Chill Skills workshops (age 9+) normally last 45 minutes and teach children how to relax using simple stretches, breathing exercises, peer/self massage, positive thinking and visualization to finish. 

7 Aims of Relax Kids Classes/Products

  • To help children learn basic relaxation and stress-reducing techniques

  • To allow children to have fun while learning to relax and appreciate the benefits for their wellbeing

  • To help children to become aware of & manage their feelings and emotions

  • To help children to develop self-awareness, self-worth and respect for others

  • To develop children's concentration skills

  • To improve children's behaviour and school performance

  • To help children become aware of their strengths and build confidence

7 Benefits of Relax Kids Classes/Products

  • Sense of wellbeing and inner security

  • More confidence, improved self-esteem and awareness of abilities/strengths

  • Able to manage their feelings/take responsibility for their emotions and actions

  • Better sleep and ability to relax

  • Improved concentration and listening skills

  • Feel more positive about themselves and develop respect for others

  • Ability to cope with stresses of life including exams

Click here to find out where we are holding classes in Edinburgh.

If you are a Head Teacher and would like to receive a copy of our Calm Classrooms booklet please get in touch.

We also sell a range of Relax Kids books, CDs and Mood Cards that can be used independently or to compliment the Relax Kids classes. These are also ideal for use in a classroom environment. You can contact Carol on 0131 539 2006 to find our more or visit the Official Relax Kids website here

email : info@theseaoftranquility.co.uk or relaxkids@theseaoftranquility.co.uk

Call Carol on 0131 539 2006